Verdant CrossFit, Verdant CrossFit North – CrossFit
GG Barbell Complex (1)
3 Attempts for Max Load
3 Cleans
+
2 Front Squats
+
1 Jerk (Shoulder-to-Overhead)
Time Cap: 15 Minutes
WoD: Metcon (Time)
10 Power Cleans 155/105
10 Push Jerk 155/105
10 Thrusters 155/105
10 Power Cleans 155/105