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220617

Verdant CrossFit, Verdant CrossFit North – CrossFit

GG Barbell Complex (1)

3 Attempts for Max Load

3 Cleans

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2 Front Squats

+

1 Jerk (Shoulder-to-Overhead)

Time Cap: 15 Minutes

WoD: Metcon (Time)

10 Power Cleans 155/105

10 Push Jerk 155/105

10 Thrusters 155/105

10 Power Cleans 155/105