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220618

Verdant CrossFit – CrossFit

Metcon (Time)

Teams of 3

90 Thrusters (95/65)*

180 Cal Row**

60 Thruster (115/65)***

*Each member does 10 thrusters, one at a time, doesn’t need to be unbroken

**Each member of the team does 15 cal at a time

***5 reps at a time