Verdant CrossFit – CrossFit
Metcon (Time)
Teams of 3
90 Thrusters (95/65)*
180 Cal Row**
60 Thruster (115/65)***
*Each member does 10 thrusters, one at a time, doesn’t need to be unbroken
**Each member of the team does 15 cal at a time
***5 reps at a time