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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Deadlift 225/155

2 Burpee Pull-Up

1 Dumbbell Thruster 50/35

2 Deadlift 225/155

4 Burpee Pull-Up

2 DB Thruster



Add 1 DL, 2 Burpees, 1 Thruster every round