Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
1 Deadlift 225/155
2 Burpee Pull-Up
1 Dumbbell Thruster 50/35
2 Deadlift 225/155
4 Burpee Pull-Up
2 DB Thruster
…
Add 1 DL, 2 Burpees, 1 Thruster every round