Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Power Clean (3-3-3-3)
70/75/80/85%
MET: Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 Min AMRAP
27/21 Cal Row
21 Power Cleans
15 Box Jump Over
rest 4 Min
*start where you left off. you should have 1 score of rounds and reps
Round 1: 115/85
Round 2: 95/65
Round 3: 65/45