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220621

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (5 5 5 5)

70, 75, 80, 85

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 Min AMRAP

27/21 Cal Row

21 Power Cleans

15 Box Jump Over

rest 4 Min

*start where you left off. you should have 1 score of rounds and reps
Round 1: 135/95

Round 2: 115/85

Round 3: 95/65