Verdant CrossFit, Verdant CrossFit North – CrossFit

INT: MOB Row (Time)

10 X 450/400M Row

Rest 1:00

Set your computer for this interval and use the big clock to see your final time.

Core Conditioning #6 (Time)

3 Rounds

:30 Hollow Flutter Kick (can use a KB over chest)

20 alt SL V-Up

15 Gymnastics Crunch

10 Low to High Plank transitions

:30 rest