Verdant CrossFit, Verdant CrossFit North – CrossFit
INT: MOB Row (Time)
10 X 450/400M Row
Rest 1:00
Set your computer for this interval and use the big clock to see your final time.
Core Conditioning #6 (Time)
3 Rounds
:30 Hollow Flutter Kick (can use a KB over chest)
20 alt SL V-Up
15 Gymnastics Crunch
10 Low to High Plank transitions
:30 rest