Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Jerk (1 1 1 1)
From the rack, 2 Front Squats + 1 Push Jerk + 1 Split Jerk
In 4 sets work to a heavy rep of the complex
WoD: Metcon (Time)
50 Shoulder to Overhead 95/65 (RX+ = 135/95)
50 Abmat Sit-Ups
Time Cap 6:00