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220624

Verdant CrossFit, Verdant CrossFit North – CrossFit

Split Jerk (1 1 1 1)

From the rack, 2 Front Squats + 1 Push Jerk + 1 Split Jerk

In 4 sets work to a heavy rep of the complex

WoD: Metcon (Time)

50 Shoulder to Overhead 95/65 (RX+ = 135/95)

50 Abmat Sit-Ups

Time Cap 6:00