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220627

Verdant CrossFit, Verdant CrossFit North – CrossFit

Thruster (3 3 3 )

Go from the rack

try to do 3 x 3 @ 60% of your Front Squat

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

7 Thrusters 95/65

9 Handstand Push-Up

35 Double-Unders