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220628

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

🏋️‍♀️TANK TOP TUESDAY🏋️‍♀️

WEAR A TANK TOP, TANK HOODIE IF YOU ARE XTRA BRO, CROP TANK, OR ANY OTHER TANK

Deadlift (5 5 5 5)

4 x 5 @ 73% w/ 2:00 rest between sets

INT: Metcon (Time)

4 Rounds

400M Run

12 Pull-Ups RX+ = 18

Rest 2:00