Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

EMOM Until you Reach 150 Wallballs

1. 14 Burpees

2. 14 DB Hang Power Clean 50/35

3. Max Wallballs

4. rest

The minute that you finish 150 wallballs is your time. You must be able to get more than 18 wall ball shots each time you pick up the ball.