Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4 4 4)
goal is to get done relatively quickly so we are looking at roughly 70%
Metcon (Calories)
On the 2:00 for 15 Rounds
7/5 Strict Pull-Up
12 Air Squats
18 Abmat Sit-Ups (use a mat as well!)
Max Calorie Row
Rx is full depth (hip crease below knee) for squats and toe touch for sit-ups.