Verdant CrossFit, Verdant CrossFit North – CrossFit
The Challenge of Thompson (AMRAP – Rounds)
Marshall Thompson Challenge:
4 Strict Knees to Elbow
4 Strict Toes to Bar
8 Crossbody K2E (arch to hollow allowed)
8 Cross body T2B (arch to hollow allowed)
RX = Unbroken Round then rest :90 and go until a round is broken.