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Verdant CrossFit, Verdant CrossFit North – CrossFit

The Challenge of Thompson (AMRAP – Rounds)

Marshall Thompson Challenge:

4 Strict Knees to Elbow

4 Strict Toes to Bar

6 K2E

6 T2B

8 Crossbody K2E (arch to hollow allowed)

8 Cross body T2B (arch to hollow allowed)

RX = Unbroken Round then rest :90 and go until a round is broken.