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220711

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

A1: Bulgarian Split Squat (12 12 12)

Farmer Carry Style w/ DBs

3 Sets of 12 each leg, we’ll do this a few more times so try to find a good baseline weight that you can do unbroken and that challenges you

A2: Goblet Squat (6 6 6)

Tempo DB Goblet Squat 4 – 3 – X – 2

Use a medium/heavy weight

WoD: Metcon (Time)

15 DB Squat 50/35

8 Toes to Bar

10 DB Squat

8 Toes to Bar

5 DB Squat

8 Toes to Bar

10 DB Squat

8 Toes to Bar

15 DB Squat

Rest 3 min then repeat

Use 2 DBs