Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
A1: Bulgarian Split Squat (12 12 12)
Farmer Carry Style w/ DBs
3 Sets of 12 each leg, we’ll do this a few more times so try to find a good baseline weight that you can do unbroken and that challenges you
A2: Goblet Squat (6 6 6)
Tempo DB Goblet Squat 4 – 3 – X – 2
Use a medium/heavy weight
WoD: Metcon (Time)
15 DB Squat 50/35
8 Toes to Bar
10 DB Squat
8 Toes to Bar
5 DB Squat
8 Toes to Bar
10 DB Squat
8 Toes to Bar
15 DB Squat
Rest 3 min then repeat
Use 2 DBs