Verdant CrossFit – CrossFit
A1: DB Bench Press (8 8 8 8)
Goal is to use the same weight across all sets
A2: Goblet Squat (5 5 5 5)
try to do all 5 at heavy weight increasing each round
Metcon (Time)
10-9-8-7-…1
Dumbbell Squat Clean 35/25 (50/35)
Hand Stand Push-Up