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220716

Verdant CrossFit – CrossFit

A1: DB Bench Press (8 8 8 8)

Goal is to use the same weight across all sets

A2: Goblet Squat (5 5 5 5)

try to do all 5 at heavy weight increasing each round

Metcon (Time)

10-9-8-7-…1

Dumbbell Squat Clean 35/25 (50/35)

Hand Stand Push-Up