220730

Verdant CrossFit – CrossFit

WoD: Metcon (Time)

Do Twice

30 Russian KB Swing 50/35

15 Pull-Ups

Rest 1:30

25 Russian KB Swings 62/44

15 Pull-Ups

Rest 1:30

20 Russian KB Swings 70/53

15 Pull-Ups

Rest 1:30