Verdant CrossFit – CrossFit
WoD: Metcon (Time)
Do Twice
30 Russian KB Swing 50/35
15 Pull-Ups
Rest 1:30
25 Russian KB Swings 62/44
15 Pull-Ups
Rest 1:30
20 Russian KB Swings 70/53
15 Pull-Ups
Rest 1:30
Do Twice
30 Russian KB Swing 50/35
15 Pull-Ups
Rest 1:30
25 Russian KB Swings 62/44
15 Pull-Ups
Rest 1:30
20 Russian KB Swings 70/53
15 Pull-Ups
Rest 1:30