Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (4 4 4 4)
All squats are done at tempo 3-2-X-2
These should be roughly 65%…
WoD: Metcon (Time)
4 Rounds
400M Run
1:00 L-Sit
All squats are done at tempo 3-2-X-2
These should be roughly 65%…
4 Rounds
400M Run
1:00 L-Sit