Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5)

It’s Friday and we haven’t pulled anything heavy for a while. Make sure to be very warm and if you’re not REDUCE the % to make it safe!

~ 70%

After each set do 15 Double Slider Ham Curls

Metcon (Time)

4 Rounds

10 Deadlift 185/125

25/20 Cal Bike

Rest 2:30
With this much rest we are looking for really solid deadlift form and speed and for you to attack the bike!