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220804

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Push Jerk 75/55

600/550M Row

75 Double-Unders

1:00 Handstand Hold Against the Wall

Core Conditioning #10 (Time)

3-4 Sets

KB L Crunches x 20

KB Hollow Flutters x :30

KB SA Cross Body Crunches x 12/arm