Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4 4 4 4)
70%
Make sure to rest 2:00 between sets!
Metcon (Time)
3 Rounds
25 Pull-Up
25 Toes to Bar
25 Hand stand Push-Up
400M Run
70%
Make sure to rest 2:00 between sets!
3 Rounds
25 Pull-Up
25 Toes to Bar
25 Hand stand Push-Up
400M Run