220825

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

5 Rounds of the following interval

30/20 Calorie Bike

15 Hand stand Push-Up

Rest 1:30

A1: Shoulder Press (6 6 6 6)

73%

A2: Strict Pull Up (X X X X )

No Hip Movement, toes pointed, palms forward