Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
5 Rounds of the following interval
30/20 Calorie Bike
15 Hand stand Push-Up
Rest 1:30
A1: Shoulder Press (6 6 6 6)
73%
A2: Strict Pull Up (X X X X )
No Hip Movement, toes pointed, palms forward