Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3)
68% tempo front squat 3 – 2 – X – 1
WoD: Pyramid Jackie (Time)
Pyramid Jackie
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
500m Row
25 Thrusters
15 Pull-Ups
250m Row
15 Thrusters
10 Pull-Ups
Last “Jackie” variation! This one is a lot different…