220829

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (3 3 3)

68% tempo front squat 3 – 2 – X – 1

WoD: Pyramid Jackie (Time)

Pyramid Jackie

1000m Row

50 Thrusters (45/35)

30 Pull-Ups

500m Row

25 Thrusters

15 Pull-Ups

250m Row

15 Thrusters

10 Pull-Ups
Last “Jackie” variation! This one is a lot different…