Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
20 Bunny Hops Forward
20 Bunny Hops Backwards
10 Sideways Bunny Hops each way
:15 Piked Handstand Hold
10 Shoulder Taps from Pike
5 Slow Push Ups
Wexler Special (AMRAP – Reps)
Odd: Max Burpees in 30 seconds*
Even: 10 Object Snatch
*Your Score is total number of burpees you complete.
Each even round is 10 on one side only, switch shoulders the next even round (3 total rounds a side).
Add Reps to snatch if object is light.
Metcon (No Measure)
Accumulate 4:00 of handstanding.
Every time you break hold hollow for 1:00- 0:45