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5212022

Verdant CrossFit North – CrossFit

Metcon

WOD: Metcon (Time)

PARTNER WOD:

800m Run

60 Front Squats 95/65

60 Push Press 95/65

60 Toes To Bar

60 DB Step Ups 50/35

60 DB Snatches 50/35

120 Calorie Echo Bike
Partners run together to start. Then you can split up the work as you want, but only one partner at a time can work.