Verdant CrossFit North – CrossFit
Metcon
WOD: Metcon (Time)
PARTNER WOD:
800m Run
60 Front Squats 95/65
60 Push Press 95/65
60 Toes To Bar
60 DB Step Ups 50/35
60 DB Snatches 50/35
120 Calorie Echo Bike
Partners run together to start. Then you can split up the work as you want, but only one partner at a time can work.