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5282022

Verdant CrossFit North – CrossFit

Metcon

WOD: Metcon (AMRAP – Reps)

PARTNER WOD:

3:00 Min Intervals Each

Max Reps Single Arm Devil Press 50/35

(:30sec Transition)

Max Calories Echo Bike

*Both Athletes work Simultaneously on 3 Min Intervals, Then Switch to opposite.

(:30sec Transition Into)

12 Minute AMRAP

Row For Calories

Heavy Sandbag Bear Hug

*Row Only While Sandbag is being Held
Score is total devils press + total bike calories + total row calories