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6/18/2022

Verdant CrossFit North – CrossFit

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

PARTNER WOD:

AMRAP 21:

30/21 Calorie Row

20 Burpees Over the Rower

10 Power Cleans 135/95
Alternate work and rest with a partner.