Verdant CrossFit North – CrossFit
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:
AMRAP 21:
30/21 Calorie Row
20 Burpees Over the Rower
10 Power Cleans 135/95
Alternate work and rest with a partner.
PARTNER WOD:
AMRAP 21:
30/21 Calorie Row
20 Burpees Over the Rower
10 Power Cleans 135/95
Alternate work and rest with a partner.