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7/2/2022

Verdant CrossFit North – CrossFit

Metcon

WoD: Metcon (Time)

Partner WoD:

200 Cal Fan Bike*

60 Power Cleans 135/95

1 Mile Run**

60 Shoulder to Overhead 135/95
*Partner hangs from pull up bar

**Both holding band on run

Split barbell movements however needed but do even amount of reps.