Verdant CrossFit – CrossFit
Metcon
Partner style, MM/FF
0:00-10:00
1 RM Overhead Squat from the ground, one bar
Rest 5:00
3 Rounds:
40 x Syncro Wallballs
40 x Burpees (Shared)
30 x Pull-Ups (One person hangs from the bar while the other works)
20 x Power Cleans, 205/145 (Shared)