fbpx

7/20/19

Verdant CrossFit – CrossFit

Metcon

Partner style, MM/FF

0:00-10:00

1 RM Overhead Squat from the ground, one bar

Rest 5:00

3 Rounds:

40 x Syncro Wallballs

40 x Burpees (Shared)

30 x Pull-Ups (One person hangs from the bar while the other works)

20 x Power Cleans, 205/145 (Shared)

Leave a Reply

Your email address will not be published.