Verdant CrossFit North – CrossFit
Metcon
WoD: Metcon (Time)
PARTNER WOD:
30 Pull Ups
60 Toes To Bar
90 Wall Balls 20/14
120 RKBS 70/53
Complete 10 burpees each every 2 min.
PARTNER WOD:
30 Pull Ups
60 Toes To Bar
90 Wall Balls 20/14
120 RKBS 70/53
Complete 10 burpees each every 2 min.