CrossFit – Thu, Sep 21
Announcements Happy Birthday Rylee!!! Happy Birthday Sara Grigg!!! Happy Birthday Pierce!!! Happy Birthday Abby!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Push Jerk (80/3, 83/3, 85/3, 88/3) California Pinwheel (AMRAP – Reps) 4 Rounds 2 Min AMRAP 20/17 Cal Fan Bike Max Dumbbell Snatch 70/50 Rest 2:00Score is DB Snatch Reps Use a weight that […]