Category: Workout of the Day

CrossFit – Wed, Feb 28

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Snatch (70/3, 75/3, 80/3) Work on full snatch! Metcon (Time) 5 – 4 – 3 – 2 – 1 Squat Snatch 165/115 Between each set do 50′ HSW

CrossFit – Wed, Feb 28

Announcements On March 2nd we will have Dawson Taylor in the house from 8:30-10:30AM at Verdant East! They have their coffee educator coming to make FREE pour over using their single origin beans. Bring a mug! Nutrition for Performance Seminar March 3 @ 9AM! Seminar is being held at Verdant East! All are welcome. Click […]

CrossFit – Tue, Feb 27

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.

CrossFit – Mon, Feb 26

Verdant CrossFit – CrossFit Metcon (Time) 6 Rounds 4 Clusters 155/110 12 Box Jump 30/24″ Cluster (Rest 3:00 after WoD then take 8:00 to Build to a 1RM) Squat Clean + Thruster

CrossFit – Mon, Feb 26

Announcements On March 2nd we will have Dawson Taylor in the house from 8:30-10:30AM at Verdant East! They have their coffee educator coming to make FREE pour over using their single origin beans. Bring a mug! Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Metcon (Time) 6 Rounds 4 Clusters 155/110 12 Box […]

CrossFit – Mon, Feb 26

Announcements On March 2nd we will have Dawson Taylor in the house from 8:30-10:30AM at Verdant East! They have their coffee educator coming to make FREE pour over using their single origin beans. Bring a mug! Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Metcon (Time) 6 Rounds 5 Clusters 155/110 12 Box […]

CrossFit – Sun, Feb 25

Announcements Downtown Verdant CrossFit is CLOSED Feb 24-25 for an L1. Regular Saturday classes will be held at Verdant East at 8 and 9AM on Saturday. Gymnastics class will be held on Sunday at 9:30AM at Verdant East! Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Kipping Ring Dips (No Measure) -Strict or […]

CrossFit – Sat, Feb 24

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Metcon (Time) 6000m Row (split however you want) while one partner is working on the rower the other partner must do 300′ Farmer Carry (50/35 ea hand) (25′ sections) 15 Burpee DB/KB DeadliftPartner WoD! You can’t switch until the partner doing the KB/DB Farmer Carry […]

CrossFit – Fri, Feb 23

Verdant CrossFit – CrossFit Overhead Squat (4 x 3 starting at 70% and increasing) If this is an especially hard movement, try to challenge yourself but doing an OHS either in the strength or in the metcon, but not both. Metcon (Time) 21 – 15 – 9 Row for Calories Overhead Squat 95/65