Announcements Happy Birthday Rylee!!! Happy Birthday Sara Grigg!!! Happy Birthday Pierce!!! Happy Birthday Abby!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Push Jerk (80/3, 83/3, 85/3, 88/3) California Pinwheel (AMRAP – Reps) 4 Rounds 2 Min AMRAP 20/17 Cal Fan Bike Max Dumbbell Snatch 70/50 Rest 2:00Score is DB Snatch Reps Use a weight that […]
Verdant CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 27 Russian Kettlebell Swings 70/53 21 Chest to Bar Pull-Ups 15 Toes to Baar 9 Box Jump 24/20
Verdant CrossFit, Verdant CrossFit North – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) (1) Immediately following 23.2A, […]
Verdant CrossFit – CrossFit Back Squat (3 x 3 @ 85%) Metcon (Time) 1250/1000m Row 75 Wall Balls
Announcements Happy Birthday Chad!!! Verdant CrossFit – CrossFit Handstand Push-ups Aromatic and Acidic (Time) 21-18-15-12-9-6-3 Toes-to-Bar DB Front Squats 50/35 *100 m Farmers Carry after each round. RX+ = Unbroken Toes-to-Bar.Carry the DBs to the tattoo sign and then all the way back inside each time.
Announcements Please click here for the Cold Plunge Membership Survey!!! Happy Birthday Coach Lindsay!! Happy Birthday Bryce!!! Happy Birthday Amanda!!! Happy Birthday Kenneth!!! Happy Birthday Chad!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Time) Partner WoD! 5000m Row Buy-In then 21 Worm Deadlift 21 Worm Squats 21 Worm Push Press 15 of the same […]
Announcements 2023 National Parks Tee PREORDER Available till September 15th. Please click here for the Cold Plunge Membership Survey!!! Happy Birthday Coach Lindsay!! Happy Birthday Bryce!!! Happy Birthday Amanda!!! Happy Birthday Kenneth!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (3 x 6 @ 75%) Maniacal Mortise (Time) 21 – 15 – 9 Chest […]
Announcements 2023 National Parks Tee PREORDER Available till September 15th. Please click here for the Cold Plunge Membership Survey!!! Verdant CrossFit, Verdant CrossFit North – Luke Work 3k Row (Time) Metcon (Time) 25 Deadlift 225 30 Cal Echo Bike 25 Handstand Push-Up 25 Deadlift 25 Strict Pull-Up 30 Cal Echo Bike 25 Handstand Push-Up
Announcements 2023 National Parks Tee PREORDER Available till September 15th. Please click here for the Cold Plunge Membership Survey!!! Verdant CrossFit – CrossFit Lite Deadlift (3 x 6 @ 75%) Maniacal Mortise (Time) 21 – 15 – 9 Chest to Bar Pull-Up Deadlift 225/155
Announcements 2023 National Parks Tee PREORDER Available till September 15th. Please click here for the Cold Plunge Membership Survey!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Trepidatious Tenon (Time) 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB box step-up (35/50 lb) (20/24 in) 200-m run – Use two DBs. – Rest […]