Announcements Happy Birthday Stuart Farley!!! Happy Birthday Claire Reynolds!! Happy Birthday EMily Locke!!! Happy Birthday John Meyer!! Happy Birthday Vince Hordemann!!! Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!! Verdant CrossFit – CrossFit Kids CrossFit “Murph” (Time) Older Kids 200m Run 6 Rounds 5 Ring Rows 8 Push-Ups 10 Air Squats 200m Run […]
Announcements Happy Birthday Stuart Farley!!! Happy Birthday Claire Reynolds!! Happy Birthday EMily Locke!!! Verdant CrossFit – CrossFit Metcon (No Measure) Gym is closed for an L1. Get outside and have some fun! See you Monday!
Announcements Happy Birthday Luke Silbernagel!!! Verdant CrossFit – CrossFit Metcon (No Measure) Gym is closed for an L1. Get outside and have some fun! See you Monday!
Announcements Happy Birthday Luke Silbernagel!!! Verdant CrossFit North – CrossFit Never Let Go, Jack! (Time) With a partner: Every :90 for 30:00: 10 chest-to-bar pull-ups 10 push-ups 10 box step-ups (20/24 in) – Partners alternate rounds; one athlete works at a time. – The partner not completing a round cumulates time in a handstand or […]
Announcements Happy Birthday Ruby Bennett!!! Happy Birthday Paula Kluksdal!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (5 5 5 @ 75%) Purple Velociraptor (Time) 4 Rounds 30 Wallball 20/14 15 Burpee Pull-Up 350/300m Row Metcon (No Measure) If you cannot make “Murph” on Monday, you can do it today! It’s best to come […]
Announcements Happy Birthday Romona Banjac!!! Happy Birthday Nick Wingfield!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Time) 4 x 400m Run Rest :75 Metcon (Time) 5 Pistols on one leg then 1-2-3-4-5-6-7-8-9-10: Strict ring dipsDo 5 Pistols on R then 1 Strict Ring Dip then 5 Pistols on L …
Announcements Happy Birthday Coach Lens!!! Verdant CrossFit – CrossFit Deadlift (5 5 5 5 @ 73-83%) Bubble Gut (Time) 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB front rack reverse lunges 200-m run Done with two DBs.
Verdant CrossFit – CrossFit Snatch (4 4 4 @ 75%) Metcon (Time) For time: 10-8-6-4-2: Squat snatches (115/165 lb) Perform 3 wall walks after each set.
Verdant CrossFit, Verdant CrossFit North – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Runwarm – up use vest if planning on it for Murph Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 15 Toes to Bar 15 Handstand Push-Up 15 Box Jump 24/20 1-Mile Run (Time) Max Effort 1-Mile Runpost workout
Announcements Happy Birthday Louis Comstock!!! Verdant CrossFit – CrossFit Metcon (No Measure) Handstand Walk Work Metcon (Time) 5 sets: :30 handstand hold 10 single-leg box squat/leg 50-ft handstand walk – Rest 2:00