CrossFit – Fri, Jan 27
Announcements Ladies Apparel Exchange this Saturday at 11AM! Happy Birthday Cassidy Jones!!! 31 Solid- Day 27 Take 10min to work on being Inverted! Warm Up (20 each): Arm Circles/Wrist Circles/Scap Push-Ups/Bear Crawl at least 100′ Take 2-3min to practice doing baby handstands! You can do these in front of a wall or freestanding or […]