Category: Workout of the Day

CrossFit – Tue, Mar 19

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit – CrossFit Hang Clean and Jerk (Start on a 10 minute clock. Build to the heaviest rep you […]

CrossFit – Tue, Mar 19

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Hang Clean and Jerk (1RM Start on a 10 minute […]

CrossFit – Mon, Mar 18

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

CrossFit – Mon, Mar 18

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: […]

CrossFit – Sun, Mar 17

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Ring Dips and Butterfly Ring Dips (No Measure)

CrossFit – Sat, Mar 16

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]

CrossFit – Fri, Mar 15

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]

CrossFit – Fri, Mar 15

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]