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Verdant CrossFit, Verdant CrossFit North – CrossFit BBCY: Metcon (AMRAP – Reps) Barbell Cycling: Every :90 x 6 6-10 Clean and Jerk @ Grace WeightPick a number you can do unbroken. Focus on mechanics of reloading barbell from the jerk weight is medium record reps (ie. 6-10) Metcon (AMRAP – Rounds and Reps) 12 Min […]