220621
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite STR: Power Clean (3-3-3-3) 70/75/80/85% MET: Metcon (AMRAP – Rounds and Reps) 3 Rounds 4 Min AMRAP 27/21 Cal Row 21 Power Cleans 15 Box Jump Over rest 4 Min *start where you left off. you should have 1 score of rounds and repsRound 1: 115/85 Round […]