Category: Workout of the Day

CrossFit – Fri, Mar 22

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Metcon (Time) 10 rounds for time: 3 bar muscle-ups 5 […]

CrossFit – Fri, Mar 22

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. NORTH COMMUNITY HANGOUT AT TAPHOUSE THIS SATURDAY @ 12PM! Congratulations to Georgia Hampton for completing the Kickstart 30 Challenge! Congratulations […]

CrossFit – Thu, Mar 21

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Bullet Proofing (Checkmark) 3 Rounds 10 ea Leg Kickstand RDL […]

CrossFit – Wed, Mar 20

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Shoulder Press (4 x 5 @ 80%) do all sets at the same weight Bent Over Row (4 x 8) same weight for all sets superset with shoulder press Gymnastics Makes Arms Big (Time) 4 Rounds 12 Toes To Bar 12 Knees to Elbow 6 […]

CrossFit – Tue, Mar 19

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit – CrossFit Hang Clean and Jerk (Start on a 10 minute clock. Build to the heaviest rep you […]

CrossFit – Tue, Mar 19

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Hang Clean and Jerk (1RM Start on a 10 minute […]

CrossFit – Mon, Mar 18

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

CrossFit – Mon, Mar 18

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: […]

CrossFit – Sun, Mar 17

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Ring Dips and Butterfly Ring Dips (No Measure)