CrossFit – Wed, Mar 15
Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (AMRAP – Reps) 12 EMOM Odd: 16 Wall ball 20/14 Even: 20/17 Calorie RowRecord total reps completed for the entire workout Rx would be 216/198 Front Squat (3 3 3 Tempo Front Squat 3 – 2 – x – 2)