Category: Workout of the Day

CrossFit – Mon, Feb 19

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Benchmark Workout Mon and Tue! (No Measure) Erin (Time) 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells Women: 25-lb. dumbbellsIn honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.To learn […]

CrossFit – Mon, Feb 19

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Benchmark Workout Mon and Tue! (No Measure) Split Clean (4 x 3 increasing if possible.) This isn’t a percentage day because of how new this movement is for most people. Think of your power clean, this should be easier than the power clean. Erin (Time) […]

CrossFit – Mon, Feb 19

Announcements Group OnRamp #3 (Gymnastics – how to, scaling, virtuous movement). February 21st, 515PM! Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Benchmark Workout Mon and Tue! (No Measure) Split Clean (4 x 3 increasing if possible.) This isn’t a percentage day because of how new this movement is for most people. Think […]

CrossFit – Sat, Feb 17

Verdant CrossFit – CrossFit Ambivalent Jaconde (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Synchro Walking DB OH Lunge 50/35 20 Synchro Dumbbell Snatch 50/35 20 Alternating Box Jumps 20″Grab a partner! Get synchro’ed!

CrossFit – Sat, Feb 17

Announcements Boise Verdants! See you all at Mother Earth Brewing at 3PM on Saturday, February 17th! They allow children and dogs! Kickstart 30 Challenge Wrap Up Poll! Make sure you fill this out if you finished! Group OnRamp #3 (Gymnastics – how to, scaling, virtuous movement). February 21st, 515PM! Verdant CrossFit, Verdant CrossFit East, Verdant […]

CrossFit – Fri, Feb 16

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Power Snatch (3 x 5 @ 75%) Your goal is to use your legs to drive the bar off the ground and ONLY get into your arms as you punch in the reception. The weight for strength is designed to be challenging after repetition, but […]

CrossFit – Thu, Feb 15

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Metcon (Time) 4 Rounds 10 UB Hang Power Clean 10 UB S2OH 10 Deadlift Rest 3:00 Pick a weight you can do all 30 reps with unbroken!

CrossFit – Thu, Feb 15

Announcements Boise Verdants! See you all at Mother Earth Brewing at 3PM on Saturday, February 17th! They allow children and dogs! Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Hang Clean and Jerk (2 HPCL + 1 PJ) 2 Hang Cleans (Goal is power clean) + 1 Push Jerk (work on Push Jerk […]

CrossFit – Wed, Feb 14

Verdant CrossFit – CrossFit Metcon (Time) As many reps as possible in 4 minutes of: 3 wall-facing strict handstand push-ups 5 shuttle runs As many reps as possible in 4 minutes of: 6 strict handstand push-ups 5 shuttle runs As many reps as possible in 4 minutes of: 9 kipping handstand push-ups 5 shuttle runs […]