Announcements
VERDANT DRIP PREORDER! Tanks, crops, tees.
Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (Move up to the heaviest complex you can! 10 minutes!)
1 Power snatch + 1 hang power snatch
Metcon (AMRAP – Rounds and Reps)
14 minute Amrap!
23/20 Calorie Row
35 Air Squats
10 Power Snatch 135/95