CrossFit – Fri, Apr 14

Announcements

img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (Move up to the heaviest complex you can! 10 minutes!)

1 Power snatch + 1 hang power snatch

Metcon (AMRAP – Rounds and Reps)

14 minute Amrap!

23/20 Calorie Row

35 Air Squats

10 Power Snatch 135/95