CrossFit – Fri, Apr 28


We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

Happy Birthday Victor Rocha!!!

Happy Birthday Krista Ostrander!!!

May 8th Nutrition Challenge! Click here to sign up!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean (70/3 75/3, 80/3, 80/3)

Metcon (Time)

3 Rounds

15 Toes to Bar

10 Squat Clean 135/95