Mount Cervidae hike is being postponed due to weather! Please stay tuned!
We are closed on Sunday for Easter!
Verdant CrossFit, Verdant CrossFit North – CrossFit
400m Run (Time)
Max Effort 400m Run
Use this as a warm-up!
Back Squat (2 x 3 @ 60% of 1 and 1/4 squats
3 x 3 @ 75% Regular )
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15 Shuttle Runs (open style)
30 Wall Balls 20/14