Announcements
Happy Birthday Steve Frinsko!!!
Happy Birthday Delainey Jones!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (70/5, 75/3, 80/3)
Dandelion Pancake (Calories)
EMOM 20:
Even minutes: 3 power cleans (155/225 lb)
Odd minutes: Max calorie row