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Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (3 3 3 3 @ 80-90%)
Drop between each rep.
Grace and Handstand Push-ups (Time)
30 Clean and Jerks 135/95
Every 10 Reps do 10/8 Strict Handstand Push-Ups. Do 10 even after you finish your 30th CJ rep.