Announcements
Sign Up for the Nutrition Challenge here! Starts August 28th!
Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Clean and Jerk (10 Minutes to find max complex)
This is practice for the actual workout.
Complex:
2 Deadlift, 1 Hang Clean, 2 Push Jerk
Malleable Strawberry (AMRAP – Rounds and Reps)
11 Min AMRAP
3 Deadlifts 135/95
3 Hang Squat Clean
3 Push Press
3 Push Jerk