CrossFit – Fri, Aug 4

Announcements

Happy Birthday David Campbell!!!

Happy Birthday Adam Berry!!!

Happy Birthday Kevin O’Donnell!!!

Happy Birthday Sarah Goldrod!!!

Happy Birthday Debbie Alis!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (4 x 5 @ 75%)

masters scale to 3 sets

Landschaft (AMRAP – Rounds and Reps)

9 Min AMRAP

9 Toes to Bar

9 Pull-Ups

9 Handstand Push-Ups