Announcements
Happy Birthday David Campbell!!!
Happy Birthday Adam Berry!!!
Happy Birthday Kevin O’Donnell!!!
Happy Birthday Sarah Goldrod!!!
Happy Birthday Debbie Alis!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (4 x 5 @ 75%)
masters scale to 3 sets
Landschaft (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Toes to Bar
9 Pull-Ups
9 Handstand Push-Ups