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CrossFit – Fri, Dec 16

Announcements

Core Challenge Survey!

Happy Birthday Ellen Field!!!

Happy Birthday tommy Lippman!!!

Bring in your Christmas Card! We’d love to hang them up and display them!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (4 4 4 4 @ 70%)

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups