CrossFit – Fri, Dec 30

Announcements

January 1st Closed!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5 )

Increase, but start at 70% and end at 80%

WoD: Metcon (Time)

21 -15 – 9

Deadlift 225/155

Pull-Up

Handstand Push-up