Announcements
January 1st Closed!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5 )
Increase, but start at 70% and end at 80%
WoD: Metcon (Time)
21 -15 – 9
Deadlift 225/155
Pull-Up
Handstand Push-up
January 1st Closed!
Increase, but start at 70% and end at 80%
21 -15 – 9
Deadlift 225/155
Pull-Up
Handstand Push-up