Announcements
Valentine’s Day Massacre this Saturday! Normal classes are cancelled! Come hang out!
Happy Birthday Lillian Gray!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
5 Rounds
50 Double-Unders
50′ Single-arm Overhead Lunge 50/35
Metcon (AMRAP – Rounds and Reps)
Rest 4:00 After 1st Workout
12 AMRAP
30/25 Calorie Row
30 Medball Step Over 24/20″ 20/14
Every 2:00 do 15 wallball shots 20/14