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CrossFit – Fri, Feb 10

Announcements

Valentine’s Day Massacre this Saturday! Normal classes are cancelled! Come hang out!

Happy Birthday Lillian Gray!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

5 Rounds

50 Double-Unders

50′ Single-arm Overhead Lunge 50/35

Metcon (AMRAP – Rounds and Reps)

Rest 4:00 After 1st Workout

12 AMRAP

30/25 Calorie Row

30 Medball Step Over 24/20″ 20/14

Every 2:00 do 15 wallball shots 20/14