CrossFit – Fri, Jan 20

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Verdant CrossFit, Verdant CrossFit North – CrossFit

31 Solid (Checkmark)

5 Rounds

Cindy (5 pull-ups/10 push-ups/15 air squats)

or Cindy Pro (5 strict pull-ups/15 hand release push-ups/15 wall balls)

Deadlift (2 x 5 w/ a band with VERY light weight

then

4 x 5 @ ~75%)

WoD: Metcon (Time)

30-20-10

Deadlift 205/135

Handstand Push-Up