Announcements
Verdant CrossFit, Verdant CrossFit North – CrossFit
31 Solid (Checkmark)
5 Rounds
Cindy (5 pull-ups/10 push-ups/15 air squats)
or Cindy Pro (5 strict pull-ups/15 hand release push-ups/15 wall balls)
Deadlift (2 x 5 w/ a band with VERY light weight
then
4 x 5 @ ~75%)
WoD: Metcon (Time)
30-20-10
Deadlift 205/135
Handstand Push-Up