Announcements
Road Bike WoD 7/15/23!
Happy Birthday Justin Briner!!!
Happy Birthday Anika Michaelsen!!!
Happy Birthday Brad Walker!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (3 3 @ 80% then 3 3 at 85%)
80% should be substantially more than you are doing in the workout
Cheddar Corn (Time)
For time:
10 squat snatches, ♀ 75 lb ♂ 115 lb
10 squat snatches, ♀ 85 lb ♂ 125 lb
10 squat snatches, ♀ 95 lb ♂ 135 lb