CrossFit – Fri, Jul 21


Friday 7/21 we have a partner workout in class!

Happy Birthday John Clark!!!

Happy Birthday Jodi Burns!!!

Verdant CrossFit – CrossFit

Squeeze it all Out (Time)

For time with a partner:

1,000-m row

400-m weighted front carry (70/100 lb)

200 Sit-Ups

400-m weighted front carry

1,000-m row

– Use a pair of DBs, KB(s), or a sandbag held on the front side of the body for each carry.

DBs/KBs held in front rack

KB held in Goblet

Sandbag held on sternum