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Verdant CrossFit – CrossFit
Deadlift (70/5, 75/5, 80/5, 75/5, 70/5)
Fidgety Foxglove (5 Rounds for reps)
Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 air squats
♀ 185 lb ♂ 275 lb
Rest 1 minute. Repeat for a total of 5 cycles.
Record total REPS per round.
You should have 5 different scores.
Start back at the beginning every new round.