Announcements
Happy Birthday Kai Turner!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (5 5 5 @ 80%)
Dandelion Pancake (Calories)
EMOM 20:
Even minutes: 3 power cleans (155/225 lb)
Odd minutes: Max calorie row
SIH: Summer is Here (Checkmark)
3 Sets
Max Reps Banded Tricep Extension
Max Reps Banded Curl
Rest 2:00 between sets
Then
2×25 Gymnastics Crunches