CrossFit – Fri, Jun 16

Announcements

Happy Birthday Kam Neth!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Squat Clean (3 3 3 @ 70-80%)

Not touch and go

The Phoenix Landing (Time)

2 rounds for time:

15 hand-release push-ups

20 alternating hang DB power cleans (35/50 lb)

15 hand-release push-ups

800/1,000-m row

– Use a single DB.
RX+ = 20 Handstand Push-Ups