Announcements
Happy Birthday Kam Neth!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Squat Clean (3 3 3 @ 70-80%)
Not touch and go
The Phoenix Landing (Time)
2 rounds for time:
15 hand-release push-ups
20 alternating hang DB power cleans (35/50 lb)
15 hand-release push-ups
800/1,000-m row
– Use a single DB.
RX+ = 20 Handstand Push-Ups