Announcements
Happy Birthday Cindy Robinson!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Bike to Work (Time)
For time:
75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike
SIH: Summer is Here (Checkmark)
3 Rounds
25 Shoulder Press w/ Barbell
25 Barbell Row
25 ea. SL V-Up