Announcements
Makenna lifts in the 55kg A Session on the Red Platform at 4PM on Friday at June 30th
Lily lifts in the 81kg A Session on the Red Platform at 12PM on Sunday, July 2nd
Happy Birthday John Marc Coto!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (75/3, 80/3, 85/3)
You’re the Problem (AMRAP – Rounds and Reps)
AMRAP 20:
3-6-9-12-15… etc.
Handstand push-ups
Clean and jerks (95/135 lb)
Calorie row
Summer is Here (Checkmark)
3 rounds:
30 plank Alt.Knee to elbow
12-15 Narrow push-ups
:30 hollow flutter kicks
15 KB Horn Curls